Wednesday, December 13, 2017
Health & Fitness

Health & Fitness

Check out the latest articles on physical fitness, weight lifting programs and nutrition.

Mediterranean diet ‘could prevent 19,000 deaths a year in UK’

Major study of eating habits concludes diet rich in olive oil, fruits and vegetables could cut heart attack and stroke deaths Thousands of deaths from...

Healthy Food Alternatives: How To Snack Smarter With Charlotte Singmin

Sometimes all we want in life is a two-litre tub of ice cream. But on the days when we know we shouldn't, it's worth noting...

Porridge health benefits: Oats can dramatically REDUCE heart attack risk

A BOWL of porridge a day can dramatically reduce the risk of suffering a heart attack, say scientists. Oat bran lowers cholesterol, which collects in...

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